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Order & Customize Meals

Weekly Menu

Offering a selection of freshly prepared weekly meals, all conveniently ready for both pick-up and delivery, ensuring a simple and delicious solution for your lunch or weeknight meals and on-the-go snacking needs.



Protein Snacks

These snacks are great for on-the-go.




Chia Pudding

Nutrient-rich chia seeds blended with coconut milk, vanilla, and honey. Packed with fiber, omega-3s, and plant-based protein to fuel your day.

$4.50

Vegetarian
Gluten free
Dairy free
Vegan


Vanilla Protein Granola

A crisp blend of rolled oats, protein-rich ingredients, and warm vanilla flavor. Designed to fuel your day with sustained energy, fiber, and added protein in every bite.

Small

$3.50


Medium

$5.50

Dairy free
Gluten free


Dark Chocolate Almond bar

A rich blend of dark chocolate, crunchy almonds, and tart dried cranberries, crafted into a satisfying, nutrient-packed bar with the perfect balance of sweet and bold flavor.

$4.50

Vegan
Sugar free
Gluten free
Dairy free



Weekly Meals

A diverse range of flavorful dishes which are all sourced daily and locally.




Honey Garlic Chicken with Rice & Mixed Vegetables

Tender chicken glazed in a sweet and savory honey garlic sauce, served with fluffy rice and seasoned mixed vegetables.

Chicken breast

$13.50


Chicken thigh

$12



Jerk Chicken Bowl

Bold, Caribbean-style jerk chicken served over seasoned rice with sautéed vegetables. Packed with flavor, protein, and just the right amount of heat.

Chicken

$12


Shrimp

$14.50

Hot
Mild


Vegan rasta pasta

Creamy, dairy-free pasta tossed with vibrant vegetables and Caribbean spices for a rich, plant-based twist on a classic island favorite.

Plain

$10


Chicken

$11


Beef

$13.50

Vegan
Dairy free


Tofu skewers

Grilled tofu skewers, marinated in a blend of soy and sesame with garlic rice and seasonal vegetables

$10

Vegan


BBQ Turkey Meatballs with Roasted Sweet Potatoes & Green Beans

Juicy turkey meatballs coated in smoky BBQ sauce, paired with roasted sweet potatoes and seasoned green beans for a balanced, hearty meal.

$12



Lemon Herb Grilled Salmon with Quinoa & Mixed Vegetables

Grilled salmon infused with fresh lemon and herbs, served over fluffy quinoa with a side of seasoned mixed vegetables.

$13.50

Fish



Add-ons

Looking to enhance your meal and increase your protein intake for added energy and satisfaction? Explore our selection of protein-rich options to perfectly complement your dietary needs.




Chicken thigh 5oz

$3

Organic


Chicken breast 5oz

$4

Organic


Sirloin steak 4oz

$5

Organic


Salmon 4oz

$5

Fish


Shrimp

$5

Shellfish


Tofu

$3

Vegan
Gluten free


Beyond Be'ef

$4

Vegan
Gluten free


Beyond Chic'n

$4

Vegan
Gluten free

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