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Order & Customize Meals

Weekly Menu

Offering a selection of freshly prepared weekly meals, all conveniently ready for both pick-up and delivery, ensuring a simple and delicious solution for your lunch or weeknight meals and on-the-go snacking needs.



Protein Snacks

These snacks are great for on-the-go.



Featured
Chia Pudding

Nutrient-rich chia seeds blended with coconut milk, vanilla, and honey. Packed with fiber, omega-3s, and plant-based protein to fuel your day.

8oz

$5


16oz

$8.50

Vegetarian
Vegetarian
Gluten free
Gluten free
Dairy free
Dairy free
Vegan
Vegan

Featured
Vanilla Protein Granola

A crisp blend of rolled oats, protein-rich ingredients, and warm vanilla flavor. Designed to fuel your day with sustained energy, fiber, and added protein in every bite.

Small

$5


Medium

$8.50

Dairy free
Dairy free
Gluten free
Gluten free

Featured
Dark Chocolate Almond bar

A rich blend of dark chocolate, crunchy almonds, and tart dried cranberries, crafted into a satisfying, nutrient-packed bar with the perfect balance of sweet and bold flavor.

$4.50

Vegan
Vegan
Sugar free
Sugar free
Gluten free
Gluten free
Dairy free
Dairy free



Weekly Meals

A diverse range of flavorful dishes which are all sourced daily and locally.



Featured
Honey Garlic Chicken with Rice & Mixed Vegetables

Tender chicken glazed in a sweet and savory honey garlic sauce, served with fluffy rice and seasoned mixed vegetables.

Chicken breast

$13.50


Chicken thigh

$12

Extra Protein

Salmon 4oz

$7

Chicken 6oz

$5

Sirloin steak 5oz

$8

Featured
BBQ Turkey Meatballs with Roasted Sweet Potatoes & Green Beans

Juicy turkey meatballs coated in smoky BBQ sauce, paired with roasted sweet potatoes and seasoned green beans for a balanced, hearty meal.

$13

Extra Protein

Salmon 4oz

$7

Chicken 6oz

$5

Sirloin steak 5oz

$8

Featured
Lemon Herb Grilled Salmon with Quinoa & Mixed Vegetables

Grilled salmon infused with fresh lemon and herbs, served over fluffy quinoa with a side of seasoned mixed vegetables.

$15

Fish
Fish

Extra Protein

Salmon 4oz

$7

Chicken 6oz

$5

Sirloin steak 5oz

$8

Featured
Jerk Chicken Bowl

Bold, Caribbean-style jerk chicken served over seasoned rice with sautéed vegetables. Packed with flavor, protein, and just the right amount of heat.

Chicken

$12


Shrimp

$14.50

Hot
Hot
Mild
Mild

Extra Protein

Salmon 4oz

$7

Chicken 6oz

$5

Sirloin steak 5oz

$8

Featured
Rasta pasta

Creamy pasta tossed with vibrant vegetables and Caribbean spices for a rich twist on a classic island favorite.

Plain

$10


Chicken

$12


Shrimp

$15

Extra Vegan Protein

Tofu

$3

Beyond Be'ef

$5

Beyond Chic'n

$5

Featured
Tofu skewers

Grilled tofu skewers, marinated in a blend of soy and sesame with garlic rice and seasonal vegetables

$10

Vegan
Vegan

Extra Vegan Protein

Tofu

$3

Beyond Be'ef

$5

Beyond Chic'n

$5



Add-ons

Looking to enhance your meal and increase your protein intake for added energy and satisfaction? Explore our selection of protein-rich options to perfectly complement your dietary needs.



Featured
Chicken thigh 6oz

$5

Organic
Organic

Featured
Chicken breast 6oz

$5

Organic
Organic

Featured
Sirloin steak 4oz

$8

Organic
Organic

Featured
Salmon 4oz

Wild caught

$7

Fish
Fish

Featured
Shrimp

Wild caught

$7

Shellfish
Shellfish

Featured
Tofu

$3

Vegan
Vegan
Gluten free
Gluten free

Featured
Beyond Be'ef

$5

Vegan
Vegan
Gluten free
Gluten free

Featured
Beyond Chic'n

$5

Vegan
Vegan
Gluten free
Gluten free



Build your own meals

Create a meal that fits your taste and lifestyle! Choose one protein or vegetarian entrée, one starch, and one vegetable. Each meal is freshly prepared, portioned and ready to enjoy.



Popular
BYO

All protein options are seasoned to perfection and grilled.

Protein

Chicken 6oz

$12

Salmon 4oz

$13

Shrimp

$13

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